quit smoking with hypnosis

April 23, 2016
by Become A Non Smoker
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Why do you smoke?

You have been smoking for a while and you have matured. Now you know that smoking has not made you smarter, or cooler, or sexier. Smoking has not helped you to achieve your goals. Your accomplishments have been made in … Continue reading

health and quitting smoking

February 14, 2016
by Become A Non Smoker
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How Smoking Affects Your Health?

The nicotine present in smoke causes heart disease by: *                Decreasing oxygen to the heart. *                Increasing blood pressure and heart rate. *                Increasing blood clotting. *                Damaging to cells that line coronary arteries and other blood vessels. A person's … Continue reading

Do not smoke while pregnant

November 5, 2013
by Become A Non Smoker
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Save your baby! Why you shouldn’t smoke cigarettes during pregnancy?

Pregnancy and smoking cigarettes don’t go well together. After all, poisoning yourself is one thing, but deliberately exposing your unborn child to poisonous fumes is quite another. Side effects of smoking cigarettes – When you smoke cigarettes you inhale carbon … Continue reading

smoking is dangerous

October 2, 2013
by Become A Non Smoker
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How Smoking Is Dangerous?

Statistics tells that tobacco steals approximately seven precious lives every minute of every day of the year, worldwide. Smoking is very compelling because of the influence of nicotine. Nicotine is a stimulant that causes a temporary increase in alertness and … Continue reading

smoking after effects

June 26, 2013
by Become A Non Smoker
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The side effects of cigarette smoking

“I need to smoke to handle my stressful job.” “I am not strong enough to quit”. “I have cut down to a safe level already.” “I eat healthy and exercise regularly, so smoking won’t do much harm.”  “I will quit … Continue reading

smoking and cigarettes

May 25, 2013
by Become A Non Smoker
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Passive Smoking – One More Reason To Quit Smoking!

You may be able to justify your self-destructive habits to yourself, but will you be able to forgive yourself if you were the cause of a loved one’s ill health? Would you be able handle the guilt of knowing that … Continue reading

smoking and your complexion

April 30, 2013
by Become A Non Smoker
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How Smoking Cigarettes Affects Your Skin

If you have to choose between looking young and prematurely aged, you would obviously choose the former, right? Why do you then forget this simple choice when you light a cigarette? Cigarette smoking can have disastrous effects on your skin. … Continue reading

smoking and anxiety

April 4, 2013
by Become A Non Smoker
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Quit Smoking – How to manage your nicotine cravings?

Often the most difficult part of quitting smoking for good is managing the nicotine cravings. The longer you have been smoking, the more intense your cravings are likely to be. Learning how to manage the powerful urge to seek relief … Continue reading

effects of smoking

March 24, 2013
by Become A Non Smoker
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Side effects of quitting smoking

Both smoking and quitting smoking come with their share of side effects. Those of the latter of course are not really harmful but just uncomfortable. Sugar cravings The first side effect that you are likely to experience after quitting is … Continue reading