One of the most powerful feelings any person can experience is to crave for something. Craving is an extreme form of wanting that can make an individual feel that they will do anything just to satisfy it. Cigarette smoking individuals know exactly how this feels.
Nicotine craving is what makes it so tough for smokers to quit smoking. The feeling of deprivation may be so severe that it could manifest itself physically with feelings like uneasiness and anxiety. Smokers feel out of breath when they don’t get to puff a cigarette. And most of the time, individuals hooked on tobacco have trouble concentrating on work if they don’t get their regular fix.
Many people are trying to stop smoking but their craving often wins over their resolve and they end up at the mercy of nicotine. Is there a way out of this bad habit? Is there a way to control the craving for a cigarette? Fortunately, there are ways to overcome the biggest obstacle in trying to give up smoking.
- Cravings are fleeting. It happens without warning and it goes away just as fast. For smokers, idleness often reminds the brain to get a cigarette and puff away idle time. Smoking is a habit and habits are repeated routines that the body remembers subconsciously. Once a person gets used to smoking, the body automatically send signals every time it senses inactivity. These signals are called cravings and they stop individuals from trying to quit smoking. The best way to quash a craving is disregard it and do nothing. It will eventually pass by as fast as it came.
- Habits can often be hard to break. If a person can’t quit smoking because he can’t control his craving for a cigarette, the best way to do it is to find substitutes or alternatives for nicotine like gum, lozenges, or candies. This way, the body can slowly adjust to the slow deprivation of nicotine until the smoker no longer has the urge to take a puff.
- Habits like smoking are often triggered by something in the environment or the surroundings. A person who tries to give up smoking should learn to identify what triggers him to smoke. It can either be a person, an activity, food, a drink, or a place that tells him to bring out a pack of cigarettes. Once identified, these triggers should be avoided at all costs. If during coffee breaks at the office everyone goes out for a smoke, a smart individual trying to stop smoking won’t join the rest of his peers or if possible change his schedule. It can be tough especially if the trigger is a close friend or a loved one. The best way to control this type of trigger is to have an honest conversation with them.
- As previously mentioned, habits are repeated routines that the body remembers subconsciously. They occur within a scheduled time and the body remembers them. Smoking is usually done after meals or during coffee breaks. In order to stop smoking and control the urge, a person should find an alternative activity during these times. Keeping mind and body busy can help alter these patterns which are a very big boost to efforts to give up smoking.
- Support groups offer a great help in understanding the benefits of trying to stop smoking. People who belong to these organizations suffer the same problems and they can help quitters avoid going back to the unhealthy vice.
Cravings occur naturally and there is really nothing wrong with it. Problems only occur when people give in to the wrong urge or worse, something that can be harmful like the craving for a smoke. The key to controlling them lies in identifying the effects of giving in or not. When a craving leads to harm it is definitely something to worry about.