All of you smoke for some reason. Some of you smoke due to the most successful marketing plans of tobacco producers. They advertise their tobacco products through role models, and because they smoke, you smoke. This way smoking got handed down.
Here are some suggestions for your practice:
‘Take a deep breath and exhale slowly. Relax your body and relax your mind too. Completely relax. It is a very special day today. It is an important day because you able controlling your smoking habit. Though it was difficult, you achieved it with your efforts. Your efforts will continue till you achieve full control. You will never allow yourself in control of your addiction now onwards. You are feeling great. Now you are well aware about the fact that there is always something better to do than smoking.
There are no chances that you would turn back to your addiction. Now you understand that smoking brings pain. Now whatever happens in your life, you are able to handle it without cigarettes. You are aware of the truth about smoking and know that there is always something better to do than smoke. You will always remember this. Smoking is slow poisoning. There is always something better to do than smoke. This makes you feel free. This is because you are under self control! You are free from all the worry and stress of smoking. Smoking is simply something that you used to do. You traded that useless addiction away for something priceless, life, health, self-confidence and peace of mind.
You can handle all the situations in your life firmly now onwards. You don’t need any help of smoking to release your tension or worries. Now you care for your health and don’t want to pour poison in your body by smoking. You are feeling better at bodily and mental level too. Emotionally you are feeling better.
You can make the process less painful and set yourself up for long term success through education, knowledge and preparation.
Thus positive affirmations along with self hypnosis are free of cost, doesn’t require much time and gives best results without side effects are the most necessary thing for every one of us.
Now onwards smoking is not at all have any importance in your life. All the old self-defeating reasons are broken up totally now. Now onwards your health has prime importance than anything else in your life.
Now onwards you will not easily accept poisoning yourself with smoking. You will turn away from tobacco at conscious as well as subconscious level. Now you are feeling free. Your urge for smoking has gone”.
The relaxed state is useful because in this state a person is very receptive to suggestions. Thus positive affirmations, which are free of cost, doesn’t require much time and gives best results without side effects are the most necessary thing for every one of us.
Positive and healing affirmations are able to sink deeply into your mind much quicker than if you are in a normal, awake state, especially if you are a person who is very on edge or who suffers from anxiety or depression.