Answer these simple questions:
* Do you get headaches if you do not smoke for extended time periods?
* Have you ever gotten up in the middle of the night to smoke?
* Do you start to sweat during a four-hour lecture due to craving for a smoke?
If your answer is yes to any of the above questions then you are addicted. Nicotine is one of the most addictive, harmful and widely available legal drugs in the world. Smoking is a bad habit and it is annoying and harmful to people who don't smoke. It harms children who are exposed to it passively. Cigarettes are responsible for around 4.9 million deaths each year. Quitting smoking is difficult but not impossible.
Realize that tobacco creates a habit on a variable reinforcement schedule. Sometimes, it gets you high. People smoke long after they have any expectation of getting high. At some point, you can combine it with coffee and alcohol, and it still does not work, but you've done it a hundred, thousand, or more times by then, and so they are all habit smokes. Sometimes, it actually hurts to smoke, and yet people keep doing it.
Your daily actions may trigger a desire to smoke even while you're unaware of it. Smoking daily over the years will strengthen your association with smoking and it will become all the more difficult to give up this habit.
The sooner you realize that you are addicted to smoking the better. But first, you must understand the actual meaning of the term addiction. Addiction is a dependence or relationship with people, substance, objects and events. People can become addicted not just to drugs like nicotine, alcohol, cocaine and heroin, they can also be addicted to sex, coffee, shopping, the list is endless.
You can quit smoking by keeping your mind occupied. If you do not agree with your mental associations with smoking, you will not crave to smoke. Even the heaviest smokers can easily quit smoking when follow these rules. Your addiction to smoking is whatever you make it out to be. The ability to give up smoking is in the power of the mind. Cigarette smoking is loaded gun that can go off without warning. It is most often a slow killer, wearing you down over many years of habit, but not always. Smoking is not only a psychological habit, but it is a physical addiction too. In the battle of quit smoking there are many ways to help you to quit the bad habit.